Get In Touch
Reach out to schedule a free 15-minute consultation. There’s no cost and no obligation, just a chance to see whether we’re a good fit.
Get In Touch
I'd love to hear from you. Reach out to schedule a free 15-minute consultation. There's no cost and no obligation, just a chance to see whether we're a good fit.
Fill this out and I'll get back to you within one business day.
Please don't share detailed health information here. This form is just to get in touch. Anything personal we'll cover securely during your consultation.
Request My Free Consultation
Goes straight to Michelle · Reply within two business days
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Immediate Support
Therapy is not an emergency service. If you need help right now, these lines are staffed around the clock.
Emergency services can reach you faster than any counselling line. If you or someone with you is at risk of harm right now, call 911 or go to your nearest emergency department.
Free, 24/7, anywhere in Canada. Support in English, French, Cree, Ojibway and American Sign Language. You do not have to be suicidal to call.
Crisis Outreach and Support Team. A 24-hour mental health and addictions crisis line for Hamilton and surrounding area. All ages. A partnership between St. Joseph's Healthcare Hamilton and Hamilton Police Service.
Free and confidential, 24/7. Connects you to mental health, addiction and crisis services anywhere in Ontario, and can tell you what is available near you.
Please note: messages sent through this website and voicemails left at the practice are not monitored around the clock and are not an appropriate way to reach anyone in a crisis. If you are waiting for a reply and your situation changes, use one of the lines above.
Your Information
What you share in session stays between us. As a Registered Psychotherapist I am bound by the confidentiality standards of the College of Registered Psychotherapists of Ontario (CRPO) and by Ontario's Personal Health Information Protection Act (PHIPA) and the Personal Information Protection and Electronic Documents Act (PIPEDA).
There are a small number of legal exceptions where I am required to break confidentiality:
We will go through all of this together in your first session, before you share anything, so you know exactly where you stand.
The contact form on this site collects your name, email, phone number and a short note about what you are looking for. That is used only to reply to you and arrange a consultation. It is not sold, shared or used for marketing.
Please do not send detailed health information through this website. The form is for making contact only.
Ordinary email and text messages are not fully secure and can be intercepted. They are fine for scheduling and general questions.
Individual sessions are $175 for 60 minutes; couple, family and friendship sessions are $225 for 75 minutes. Sessions cancelled with less than 24 hours' notice are charged in full.
Therapy is voluntary. You may end it at any time, decline to answer anything, or ask for a referral elsewhere. Outcomes vary from person to person and no result is guaranteed.
Information on this site is general and educational. It is not a substitute for assessment or treatment, and reading it does not create a therapist–client relationship. If you need help urgently, see the crisis helplines above.